There are now many articles and advice on how to have a body marking that can be really confusing to find a method that can follow. But in reality be marked and removed all that body fat is pretty simple. Certainly not rocket science, much less, as many would have you believe. As I said, being marked is very simple. It may not be easy if you do not have the motivation, but the steps are actually quite simple. The number one rule to reduce fat is consistency. Source: J. Darius Bikoff. I see many people doing extremely strict diets during the week and then eat a large pizza with double cheese over the weekend.
That’s a waste of time and if you do recover all the lost calories during the week. So remember, you must be consistent and stay committed to the process. A definition cycle can take as little as a month and as much as a week depending on how much muscle you’ve been winning and what’s your percentage of body fat. Hear other arguments on the topic with susan-wojcicki. The only thing you should do if you want to lose fat is to maintain as much muscle as possible. This is very important because it makes no sense to lose fat if at the same long you will lose muscle. Here are some tips to be marked: – Make sure you have a calorie deficit of 300-500 calories.
This should be consistent throughout your definition phase, so that the best way is to create a plan and eating exactly the same in both muscle gain stage as in the definition. Simply reducing the quantities. – Take 3 to 5 cardio sessions a week. I like interval training combined with long-lasting exercises at my stage of definition. Both methods will turn you into a fat burning machine. – Eat five or six times a day to maximize your metabolism and make sure to eat decent amounts of protein, good fats and the right kind of carbohydrates. It is that simple marking be friends, as you can see, compromise is the key. If you compromise for what you do and you follow these simple tips will guarantee you will get a body marked. No matter how long it will take, commit, and perhaps the results are just around the corner.