Sport and Nutrition

and so on. Sitting on a chair, pull your right knee to your chest – an exhalation, lower the knee – a breath, tighten your left knee – an exhalation, lower – breath. Lying on your back, in turn raise your right and left leg straight. Then perform a "bicycle" Lying on your stomach, lift the arms and do a couple push-ups. Useful products Oatmeal, buckwheat, rice porridge, cabbage (it is useful brine) infusion of rose hips, beet juice, baked apple sour varieties, onions, garlic, yogurt, fish and meat broths, soups, lean meat on, an ear of fresh fish.

Useful juice of black currant, cranberry and also 10% aqueous extract of garlic (1 -1 teaspoon tablespoon 3 times daily before meals). Prohibited Products Cigarettes, alcohol, carbonated drinks, spicy food, citrus fruits and juices from them, coffee (both caffeinated and without), brown bread, very hot and very cold food (it irritates the stomach!). Eliminate foods from your diet with coarse-fibered cellulose (turnips, radishes, rutabagas, stringy meat, cereals and bread with the bran). Do not eat fried food in oil. Amazing nectar If your disease is not running, you can try to cure it with honey. Find out what your pH – low or high.

It is very important, so does the method of treatment. If the acidity is increased, the honey should be taken 20-30 minutes before eating, stir 1 tbsp. l. In a glass of warm boiled water. In the low acidity of gastric juice honey should be taken an hour before eating, stir 1 tbsp. l. In a glass of cold boiled water. If severe pain can help knotweed 2 tbsp. l. Chopped herbs knotweed zaley glasses of boiled water, 1 hour. Strain and take 2 of Art. l. 3 times a day for half an hour before meals. The course of treatment – 3 weeks, repeat 3 times a year. Gastritis glass of boiled water room temperature 1 hour. L. crushed root Burdock, let stand overnight and drain. Take a third cup 3 times a day for half an hour before meals.