Sport and Nutrition

and so on. Sitting on a chair, pull your right knee to your chest – an exhalation, lower the knee – a breath, tighten your left knee – an exhalation, lower – breath. Lying on your back, in turn raise your right and left leg straight. Then perform a "bicycle" Lying on your stomach, lift the arms and do a couple push-ups. Useful products Oatmeal, buckwheat, rice porridge, cabbage (it is useful brine) infusion of rose hips, beet juice, baked apple sour varieties, onions, garlic, yogurt, fish and meat broths, soups, lean meat on, an ear of fresh fish.

Useful juice of black currant, cranberry and also 10% aqueous extract of garlic (1 -1 teaspoon tablespoon 3 times daily before meals). Prohibited Products Cigarettes, alcohol, carbonated drinks, spicy food, citrus fruits and juices from them, coffee (both caffeinated and without), brown bread, very hot and very cold food (it irritates the stomach!). Eliminate foods from your diet with coarse-fibered cellulose (turnips, radishes, rutabagas, stringy meat, cereals and bread with the bran). Do not eat fried food in oil. Amazing nectar If your disease is not running, you can try to cure it with honey. Find out what your pH – low or high.

It is very important, so does the method of treatment. If the acidity is increased, the honey should be taken 20-30 minutes before eating, stir 1 tbsp. l. In a glass of warm boiled water. In the low acidity of gastric juice honey should be taken an hour before eating, stir 1 tbsp. l. In a glass of cold boiled water. If severe pain can help knotweed 2 tbsp. l. Chopped herbs knotweed zaley glasses of boiled water, 1 hour. Strain and take 2 of Art. l. 3 times a day for half an hour before meals. The course of treatment – 3 weeks, repeat 3 times a year. Gastritis glass of boiled water room temperature 1 hour. L. crushed root Burdock, let stand overnight and drain. Take a third cup 3 times a day for half an hour before meals.

Cycling Health Benefits

Bicycle Tour – both pleasure and benefit to the organism. The fact is that during the half-hour bike rides in the quiet pace organism ‘get rid’ of 450 calories. In addition, cycling can help strengthen leg muscles and hips. All your fat ‘reserves’ will disappear without a trace as soon as you sistematiziruete cycling on a daily basis. Driving on two-wheeled transportation strengthens the cardiovascular system and breathing.

It is important that travel is conducted in areas with heavily polluted air – near the factories and highways. Bike – transport, which will travel just about anywhere, so in your power to choose the route, to be less safe and environmentally friendly. In addition, outdoor activities are much more useful than strength training in private training complexes. During the Ride breathing becomes deeper, improves circulation, accelerates metabolism and the body gets rid of toxins. Do not overload! The extra effort will not bring the desired result, but the body will be depleted, losing muscle protein connection. Nutrition is important to bicycle training: eat any product containing glucose, and restore power by means of baked goods or bananas.

Of course, from the morning or evening runs the body gets much benefit, but cycling far more pleasant and a little easier. One of the best assistants to practice cycling – bicycles Diamondback. Do not forget that the choice of quality bikes for cycling activities is an important question. The process of operating a bicycle shall not cause any discomfort. Take the trouble to go on the road away from the dust-free factories, and then this trip will result in allergic reactions and harm the body. Ideal option would leave the city, but if this is not possible, at least choose a quiet, unpolluted streets.