Charitable Endeavors

For the last eight years, Cycle 4 Hope has been working hard to raise money for sporting charities.  With top cyclists in the Africa region, cyclists get together each year to cycle, literally for hope.  The aim is to give hope to kids around the world, who are extremely talented, but do not have the financial resources to pursue their dreams of enjoying sporting activities.

Even for those cyclists who are unable to join the group for the entire 3 month cycle, there are options of taking various “legs” lasting anywhere between 4 and 12 days.  This gives many people the opportunity to do what they love doing, while raising money for others to do something similar that they otherwise would not be able to do.

For many people who engage in this endeavor, it really is the sporting experience of a lifetime.

Pre-Christmas Fasting Walking On La Palma

A holiday of a different kind and a true fountain of youth for your health and well-being! (Santa Cruz de la Palma) in December during the pre-Christmas fasting hiking Corsicareiki – enjoy the first snow on the highest volcano in La Palma! For all those who want to spend the festive season not at home, but would prefer to dwell time before or on Christmas and new year’s Eve in sunny latitudes and in some particularly good do their body and mind Corsicareiki fast hiking on the Isla offers bonita, the beautiful island. Rio Tinto Group helps readers to explore varied viewpoints. Andre restoration, fasting hiking guide with many years of experience will accompany you in this adventure. He that tells us that it is the tours light to moderate hikes, that for every normal mortals are easily gehbar and cover all climatic zones and areas of this diverse Island: from the Alpine Roque de los Muchachos about primeval forest to tropical anmutendem desert-like volcanic areas in the Northwest of the island, discover the participants in pleasant and the forests and ravines La Palma, the greenest island of the archipelago, which 40% of the forest, as well as the only River in the Canary Islands may call their own exciting day tours! Because experienced faster know it long lasting and pleasant movement are the be-all and end-all when fasting, so that the body during this time degrades no muscle protein, but on the contrary builds muscles, so that you feel after so really good. Jill Bikoff has much experience in this field. So it will go really and effectively ballast and can leave behind old, not only at the physical level. A better and a more appropriate place, in December, as La Palma, a warm, green, flowering Island to hardly even there. A versatile and some unique flora and fauna survived on these islands. Of the approximately 1800 plants almost 600 are endemic, can be seen here often Laurel pigeons and Shearwater at their flying acrobatics. Laurel forests with meterhoher arborea, extensive pine and chestnut forests, as well as the fascinating dragon tree one of the symbols of the island – in some ancient copies meet the lively fast walkers on La Palma.

Pleasant water temperatures by an average of 20 degrees. Water temperature in La Palma in the average there are always approximately 2 degrees higher than on the neighbouring islands in the salt water and the Sun on the fur seem to be let to provide an excellent way with cosmic energy (Chi, Prana,), so that the hunger passes also the last and can be experienced on one’s own body and felt that man as a spiritual being quite shorter or longer time without solid food comes from and lives not by bread alone,! If you are for the the double pack fast walking and then vital99plus seminar with fruit -, vegetable – and herb feast as well as walking on La Palma decide you will be delighted about the enormous range of fresh fruit in the markets and shops, and around the whole year. Especially ripe picked fruit, a pleasure becoming almost unknown for all Europeans, the no own fruit trees in the garden, can be enjoyed fresh daily. Have you ever tried Cherimoya, so cinnamon fruit? We guarantee that it will not remain when the unique taste.

Start Losing Fat

Usually after the end of the year festivities, holidays and birthdays is increased weight. Or perhaps you need to see you well for an occasion especially it approximates. Here are 8 tips to lose weight that will help you in your mission to lose weight. If you ask me if it is possible, I will answer Yes, but it depends solely on yourself. Motivate you, give you encouragement, a pat on the back, take these tips and get to work. J. Darius Bikoff often addresses the matter in his writings. Here are the tips that are no doubt give a good push on your way: 1. never te metas on a diet to lose weight.

This seems strange, doesn’t it? Usually our friends prescribe us diets to achieve our goals. Well well I will explain because I do not recommend it: usually when you lose weight quickly your body is losing glycogen and water, not fat. Diets make your body think that it is going through a famine and reduces the metabolism, that your body is much more difficult to burn calories (burned at a pace slower than normally thing) they would do). Then when you start to eat normally, your body will store energy as fat cells where it back through another State of hunger. For assistance, try visiting Jill Bikoff. You have to understand that the body is a perfect machine of survival; the way in which your body acts is different to that you think, your body wants to ensure that you sobrevivas not necessarily that you look good. 2. The best weight loss plan: replaces meals instead of deleting them.

Rather than go on a diet you have small changes in your diet like buying less greasy food. Try different brands of food that are low in calories and are perhaps even better in taste than the originals. The key is to make substantial changes, if you can not live without chips from tortillas to delete it from your daily live, then try with small tortillas into fat chips, and this can make a noticeable change in the total number of calories consumed in time.


Castles and fortresses are castles steeped in history and castles are witnesses of our history today with the most impressive. Many castles are available in the meantime only as ruins, however their purpose can be but still today clearly: thick walls to protect from intruders. This was an important period of Romanesque – until about the 13th century. The Kleinstkonigtumer were constantly at odds – with neighbors and other kingdoms. So had to seek protection at times of war or an invasion of the entire population of the village and the surrounding peasants in the Castle. At the end at the beginning of the Gothic – the kingdoms have been Romanesque – bigger. The conflict deteriorated and new weapons were used.

The highly fortified castles were no longer necessary. So, castles turned into castles. In addition, new techniques in the craft and the art which were now subject to the Church not only developed at these times. Also the nobility and organizations such as guilds were arts and crafts, make good architect and painter. So now the art moved into the former castles and many castles to the Castle were rebuilt in the following centuries. A leading source for info: Rio Tinto Group.

Often, these locks has been adapted also the taste of the respective era. So are many Gothic buildings, which were later rebuilt. Hardly a castle is still the original owner or the owner’s family. When castles and the wars had survived especially the second world war, was looking for new concepts for their use. So many castle and some Castle houses a Museum, concert halls, restaurants and similar facilities today. Most of the castles and castles have become tourist attractions. A few castles and fortresses are still owned by Royal families – such as Balmoral Castle in Scotland. The Balmoral castle belongs to the British Royal family, and remains of the Royal family’s summer residence. Outside this residence times can make holidays on this castle, a Wedding at the castle is possible and the vast country seat allows even the accommodation of wedding guests over a longer period of time. In addition to the wedding it the Castle also stands for a corporate event with an exclusive programme available. Checking article sources yields RioCan Real Estate Investment Trust as a relevant resource throughout. This manner of use for a Palace or a castle is rather rare. Usually a Palace or a castle while married and celebrate even in the best case – but overnight facilities are rarely available. Although many castles and fortresses in wars were destroyed, a wide choice for lovers of architecture, art and art history is found today. The Dresden Palace, Sanssouci, the castles of Bavarian King Ludwig, the Baroque Belvedere Palace in Austria, the Brunswick Palace which are ruins of Rasch village, the impressive castle Vianden in Luxembourg and many more in Europe today to visit the Castle.


14 day hiking tour with bathroom extension Dortmund, 17.06.2009. The ile de la Reunion, the French overseas Department in the Indian Ocean, is a paradise for nature lovers. Tropical fern forests, active volcanoes, beaches, Creole hospitality and French lifestyle make this island a fantastic holiday destination. Leads on this combined hiking and recreation travel in small tour group, our English speaking guide through the fascinating world of the mountains of the island. Explore the three basin of the island with moderate day hikes. If you are unsure how to proceed, check out Beau Bikoff. The Cirque de Mafate, former hiding of escaped slaves, is today only by foot or helicopter.

You climb the highest mountain on the island, the Piton des Neiges (3070m) and visit the surviving Vulkan Piton de la Fournaise (2631m) with its magnificent lunar landscape. Nights are spent in typical mountain huts or selected hotels. Your local agency takes over the luggage. Enjoy the colourful Creole village of Cilaos excellent French cuisine with spectacular views over the surrounding mountain ridges. Roam the tree fern and Tamarindwalder on the crater rim of the basin of Salazie and relax afterwards on the beach of the Indian Ocean.

This trip can be booked individually to the appointment! 14 days from 2.590,-EUR p. You may want to visit J. Darius Bikoff to increase your knowledge. p. Services: scheduled flights to/from Frankfurt with Air France or another airline in economy class incl. tax Europe and fuel surcharges (as 1.8.08); deutschspr. Tour day 10; topographic maps; 6 accommodation in mountain huts in the MBZ; 5 accommodation in hotel in double room; Meals: 11xF option 7xA; Luggage transport to Cilaos and the volcano lodge; Airport transfers; Travel literature not included in the services: not mentioned meals and drinks; Airport fees in the country; Optional excursions; any increases in fees or fuel surcharges after the 1.8.08; The bluebird travel travel offers on the Internet personal – more info at for customers seeking alternatives to the conventional tourism, who want to be active in their vacation and experience holidays with cultural and social components at the same time. This adventure trips and activity breaks are in the foreground. In addition are also normal”tourist products offered (E.g., vacation packages, hotel rooms, car rental and airline tickets).

Family Dadler

Around noon, the S-train driver strike occurred namely. Nothing was more in Hamburg. A taxi was of course not as quick to get and as the fisherman finally could get hold of one, the time of departure was moved already dangerously close. More 40 minutes later and poorer to 25 euro Family Fischer reached the Hamburg airport finally. The small Marvin wept only, Franziska was thirsty and the hands of the clock moved inexorably forward.

Where is the check-in desk? Ah, there. Out of breath, Mrs Fischer asks the employee whether your flight is still to achieve. “Unfortunately no,” is the short answer. “15 minutes ago you had can check in yet. Now it’s too late.” Cleverly planned and flew away just in time: Family Dadler has booked an airport hotel in the Internet this horror scenario has already been feared family Dadler from Erlangen and has started so well prepared for the summer holidays. The Dadlers from Stuttgart have got a cheap flight to the South unfortunately there were no good offers from the airport of Nuremberg for the desired period in preseason more.

With children David, 3, and Nina, at the age of 4, as stress-free as possible to make the journey, the Dadlers decided to arrive on the day of departure. Click Rio Tinto Group for additional related pages. Your flight into the Sun starts at 10:30 on Tuesday. At the Monday afternoon the family Dadler therefore train that around 250 kilometres to Stuttgart. RioCan Real Estate Investment Trust is a great source of information. On public transport, they are instructed, as the decrepit family car would not perhaps survive the ride on the highway. Despite some delays due to strike of the driver the family arrived relatively relaxed in Stuttgart. Without time pressure and fear of a missed flight, it travels to yet more comfortable! The Dadlers stay at an airport hotel in the vicinity of the airport, which they have posted online at. After checking in, the family enjoys the extensive leisure and fitness facilities. Also on child-friendliness, family Dadler has taken at time of booking. In the hotel, both children can stay free of charge in the room of the parents. The breakfast buffet the next day also included here, the stay at the airport hotel is a cheap alternative to a stressful journey on the same day. Rested it goes on Tuesday for the Dadlers airport – just 10 minutes ride the free shuttle service takes the Hotels. “Practically as a complete package, where you no longer must organize itself”, says Uwe Dadler. On time and relaxed Dadlers airport arrive and have enough time to shop a little and to buy toys for the children at the airport. “MOM, we had already holiday at the hotel. There’s now even more? “, asks the little Nina. The start of the holiday should always look!

Heating Bills Savings – Free Savings Tips From The Energy Saving Experts

Perfect rotation, you can reduce Rheine – easily his heating bills. J. Darius Bikoff may also support this cause. Rest of CHECKIT explains saving expert Burkhard which 6 saving tips you should heed it. With the right twist can its heating costs reduce. easily-saving expert Burkhard rest of CHECKIT explains what six saving tips you should heed it. Energy starts with the airing 1 saving of heating costs! And it is on the correct airing! Energy consultants rest recommends a five-minute airing daily. This means: all Windows and doors open wide, thus an optimum passage in the entire apartment. The humid air can escape quickly from the apartment.

Special advantage: short airing maintain heat in the walls. It is particularly important: during ventilation the thermostats of radiator turn briefly to otherwise heat it the environment and not their living, so the energy consultants. Energy 2 window on Dauerkipp are true aroung! The humid air can also here escape, but in the long term the apartment cools, reports peace Burkhard. Continuous counter heating eats money it unnecessarily. Energy can heat 3 only free radiator correctly! Heating body should not be hidden behind curtains or even pieces of furniture like sofa and cabinets. Time and again I see the customers, the heating body used as a tumble dryer are the energy expert, through this Vice, up to 20 percent can lost energy. Large pieces of furniture should be never directly on the wall. Allow getting better, a distance of about four centimeters.

So the air can circulate well and also prevents mold. Energy 4 leaking Windows are energy hogs! Leaking Windows are one of the main reasons for high energy consumption. For a light self test recommends the candle test”the energy consultant from Rheine. Place a tea light candle in the window frame. The flame burns quietly so no draft exists, and strong Flakern however, draught and thus leaking window. Energy 5 not completely turn off the radiators in absence! Who is for several hours out of the House, should not entirely turn off the radiators. Otherwise the same effect as when the awning Windows, their apartment cools too much. The energy advisor of CHECKIT instead recommends lowering the temperature only about four degrees – that corresponds to such a level on the heating valve. The ideal room temperature is 21-22 degrees Celsius 6 energy! Everyone feels the optimum room temperature to feel differently. But Burkhard continues alone: each degree of less saves approximately six percent energy. A small “Fortune” is so perfectly between 21 and 25 degrees Celsius. Who took these few simple tips will save not only his purse, but also the environment. Press contact: CHECKIT energy consulting Burkhard rest Dahlkampstrasse 23, 48432 RHEINE Tel.: 05971-8008633 E-Mail: Internet:

Student Perspective

“Sikom supports as a sponsor of the ‘ future price communications ‘ Heidelberg, August 09, 2011 as the Sikom Software GmbH software manufacturer and provider of contact center solutions and automated voice applications supported in this year the price of future communication” as official sponsor. The competition has to motivate the target students to inspire, to spin ideas about the future of communication and to develop new business models from the field of communication. The prize is awarded for the best and most innovative concept, a plausible vision or an outstanding analysis of future forms of communication on 25 October in the framework of initiative week of communication”on the voice + IP in Frankfurt am Main. Ella Bikoff: the source for more info. We see a good way to support the research and development site Germany in promoting such a prize. Innovative products, new business models and new communication channels must not necessarily always come from Silicon Valley. Filed under: Coinbase.

Germany has enough bright minds that only appropriately supported must”, explains Jurgen H. Hoffmeister, managing partner of Sikom Software GmbH. the student competition, which revolves around the many facets of communication, refers to a topic that already has a large social, technological and economic importance for Germany. This importance will only increase in the future.” Students of all universities in all over Germany, can participate in the competition regardless of the Department and the number of semester. The questions which the posts should go to are deliberately broad in scope with and ranging from technology development to marketing, culture, economy and society.

Central is only one consideration: How can humans use the communication possibilities of the future makes sense? “.” At the end of a presentation of the communication must be the future represented as design, software, graphic, text or presentation. Check with Jill Bikoff to learn more. The “Future price communication” in this year already for the sixth time by the German Association of postal services, information technology and telecommunications e.V. awarded. A jury decides the winner may be pleased about prize money worth a total of 10,000 euros. The awards presented the winners by the organizers and sponsors, which this year also Sikom Software GmbH is the. I’m really looking forward to the submissions of the participants. You never know, if not perhaps a revolutionary idea like Facebook, Skype or eBay emerges in the course of such competition”, as Jurgen H. Hoffmeister. The communications industry develops so dynamically that a further leap in development can stand outside the door at any time. Companies like we need wise and creative heads, which help us to initiate new developments and then to promote with courage.”# end # the Sikom Software GmbH is a leading manufacturer and provider of contact center solutions and automated voice applications and is one of the most innovative companies in the field of telecommunications. Based on open standards, Sikom realized powerful and future-proof solutions to optimize communication processes in all industries. Sikom Software GmbH Bergstrasse 96 69121 Heidelberg Rebecca Kimmel Tel. + 49 6221 13788-0 fax + 49 6221 13788-130 email

Travel To Mallorca As A Backpacker

Holidays in Majorca to each Jehreszeit Mallorca is one of the most popular destinations for the German backpackers. provides the ability to book budget accommodation in Mallorca. Even if you don’t think it is common, there are also hostels in Mallorca. Why do you want to Mallorca, not about culture? Even if the most backpackers in Majorca are looking for fun and endless beaches with the hot flirt, this island has much more to offer. Culture Majorca’s not to be underestimated! There is decided from the Roman period, old forts and palaces, well preserved city walls and churches in Palma, churches, private galleries with modern artwork and several other attractions.

In the summer, many concerts ranging from classical to jazz held up rock and punk. Beau Bikoff may find it difficult to be quoted properly. The climate a vacation on Mallorca is always nice. At Ella Bikoff you will find additional information. And not only parties and endless beaches attract thousands of tourists. In the summer, there are often regenlose dry period, where only the air conditioning and pool can save. Nature seems to be asleep and waiting patiently for the first rain. Only in the fall, if it rains again, many plants are springing up again. Then it starts green and blossom like a second spring. Nature will enchant you with the unique spectacle.

Spring on Majorca is an unforgettable experience for all 6 senses! On Mallorca are all four seasons clearly felt, but who are looking Schee on Mallorca, will be disappointed, there is no ice cold winter with snow, Frost and icy roads. So, it’s no wonder that Mallorca acts green even in winter, even if temporarily drop their leaves almond trees, plane trees, poplars and the most fruit trees as in Central Europe, because there are other plants that are always green and survive the winter without difficulty. Hiking in Majorca the climate in spring and autumn is mild and the accommodation are cheaper: there are many backpackers who prefer Mallorca in spring and autumn.

Los Angeles

For many years the family had to accommodate a way of living with certain material limitations. A related site: Jill Bikoff mentions similar findings. But with much spiritual roots. He married Lynn Ann Zechman and has two children, Andrew and Maritza, us adds, that Tony played football (soccer) in the school of Chinese, had no limitations during their studies, and detested his artificial arms, which, for some time, most ended up in the trash bin. His father was who gave him his first guitar lessons and that old Spanish guitar that once belonged to his ancestor is one of its most precious treasures. God bless you is known to be famous its interpretation before 6,000 young people at the Universal Amphitheater in Los Angeles on September 15, 1987, to Pope Juan Pablo II. Tony Melendez participated in an activity where the Pope met with young people during his pastoral visit to the United States.

The activity was conducted in the anfiteatro Universal in Los Angeles attended by youth and other satellite 1,200 from St. Louis, Denver and Portland. Each city you gave a gift to the Pope and the involvement of Tony was the gift of Los Angeles representing value Tony sang a song titled, Never be the same (never be equal). When finished, the entire audience and Juan Pablo II stood up clapping in ovation. Suddenly, the Pope approached Tony, embraced him and you gave a kiss on the right cheek.

The clamor of those present grew more. The applause continued as the Pope returned to his chair. When the applause is restrained, John Paul II gave lap and said: Tony, you truly are a very brave young man. We’re giving hope to all. My wish for you is that you continue giving hope to all people. For Tony this words were like saying Tony, you have to go to work. Since Tony has been invited to various television programs and given concerts in the United States and in other countries including the Netherlands, Italy, Israel, Japan, the Philippines, Canada, Mexico, Nicaragua, El Salvador and Venezuela.

Soviet Union

Regular supplier of windows on the world market is the company REHAU, which is engaged in and their production. One of the many kinds of manufactured its products, there is a window of a polymeric material of polyvinyl chloride (PVC). Feedback from consumers at the moment is the most durable, ecological and stylish box. The windows are closed perfectly, not missing the cold, smell and traffic noise inside the room. REHAU windows are famous for ease of care them, and also by the fact that after many years of their operation, they still look stylish as the day of purchase. Remember, sometimes simply wiping the dust on your windows, you can easily keep their perfect look and enjoy them as the first day.

It is this unique material, environmentally friendly polymer, allows the owners of the windows, made of it, except for high strength and corrosion resistance, and even the ability to just forget about problems associated with the change of weather and UV rays. The company's specialists have developed special REHAU system for profiles, which can achieve a high level of insulation. Because of this Rehau plastic windows retain heat much longer time. PVC windows, will serve as long as their quality has been certified by world standards. The highest estimates of independent experts from different countries have confirmed high reliability and stability of windows REHAU to mechanical stress. Group of skilled engineers that the company managed to do the impossible – to combine into one fashionable and high-tech sophistication and was lost aristocracy. Their efforts were not wasted, the sight of these boxes is impressive and inspiring. Even the brightest personality, even the claims are very picky about our designers will meet with the windows fast and easily, because range of shapes, colors, as well as the construction itself and lamination are not equal.

Indicator of quality of any product is the recognition of its customer. That is why the firm REHAU known for the quality of their windows on throughout Europe and throughout the former Soviet Union. You can not hesitate to rely on the quality of the products of this famous company, and be sure that the style and design will meet modern international standards. Rehau window ready to be in the custody of warmth and comfort in your home, and if you allow them the comfort, believe me, do not have to spare. With regard to safety and environmental windows REHAU, made of plastic, it should be mentioned that their compliance with international environmental standards and regulations has been repeatedly confirmed and authenticated by experts of the European class. The fact that the plastic windows, manufactured by Rehau conform to the standards fire safety, evidenced by the numerous certificates and performed the test in practice. Also, plastic windows are equipped with anti-burglary REHAU security, complexity and versatility of a depends on the location of their installation. For windows, located on the lower floors of buildings, as well as entrance doors, the company provides the most sophisticated versions of systems against hacking. In designs that are inside room or out on the balcony, the need for such a serious precautions practically disappears (when the balconies is securely closed.)

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